Are you looking for a way to relax?
Experience the healing power of yoga, meditation and breathwork.
about me
PAULINA PODBIELLO
If you are looking for:
- feeling better in your own body,
- feeling of harmony between body and mind,
- increasing life energy,
- changing existing unsupportive beliefs,
- acceptance of your current life path and opening to a new intuitive reality.
If you answered yes to any of the above statements, then the space I create is the right place for you. Using individually selected tools, techniques and methods, I will help you get to know your authentic version of yourself. Remember that all the answers are already stored in you. I just make it easier to release them from your body and mind. Sign up for an initial consultation and start your path to living in harmony with your inner compass.
services
We cannot see, hear or touch the resistance, but we know it is there because we can feel it.
Resistance manifests itself in many forms – physical, mental, emotional and spiritual.
Aspects from which we feel anxious and want to escape can often be our signpost towards freedom.
Our resistance may be attachment, limiting beliefs, unhealed trauma, self-esteem, fear of losing control, and distrust of the unknown. Therefore, as your intuitive trainer, I will teach you how to independently recognize areas where resistance appears.
Then I will show you how to release it effectively at your own pace.
Thanks to this, you will start enjoying a conscious and liberated life.
Regardless of what stage of development you are at, every change begins with acceptance of the current state.
So it’s never too late to wake up. Remember that courage is the boldness to be yourself.
Therefore, trust the process and allow yourself to receive opportunities that will support you in your own life path.
Private Sessions: Yoga, Meditation, and Breathwork
Experience personalized guidance on your journey to wellness with our private sessions, tailored to your unique needs and goals. Our expert instructors blend the practices of yoga, meditation, and breathwork to create a holistic approach that nurtures your body, mind, and spirit.
Transformational Breathwork Programs
Unlock the power of your breath with our comprehensive 6 and 12-week breathwork programs. Designed to enhance your physical, mental, and emotional well-being, these programs offer a deep dive into the practice of conscious breathing, providing you with the tools to transform your life.
Yoga, Meditation and Breathwork Retreats
Immerse yourself in transformative experiences with our specialized workshops and retreats, designed to rejuvenate your mind, body, and spirit. Whether you’re seeking to deepen your practice, relieve stress, or find inner peace, our offerings provide a sanctuary for growth and healing.
Corporate Wellness Programs
Invest in the health and well-being of your employees with our comprehensive corporate wellness programs. Designed to reduce stress, boost productivity, and foster a positive work environment, our programs incorporate breathwork, meditation, and mindfulness techniques tailored to meet the unique needs of your organization.
Natural Awakenings
Dreams come true!
Few years ago I was just dreaming about being featured Natural Awakenings Publishing Corp. it seemed impossible for me to show up authentically and present my gifts and my services to the world. Today I got a beautiful reminder that it happened and I am ready to be seen. Not until I left NYC and moved back home to Poland where I was born I got featured as one of the practitioners.
Not being physically there does not mean that I left the city I will always be partially a New Yorker. Thank you NYC for all the opportunities!
BREATHWORK JOURNEY
JOIN YOUR BREATHWORK JOURNEY
WHY SHOULD YOU JOIN?
Stress Reduction: Breathwork is known for its ability to activate the relaxation response in the body, helping to reduce stress and promote a sense of calm.
Emotional Release: Breathwork can facilitate the release of stored emotions and tension, providing a safe space to process and let go of emotional baggage.
Increased Energy and Vitality: Deep, intentional breathing can enhance oxygen flow in the body, promoting increased energy levels and a sense of vitality.
Mental Clarity: This breathwork technique can help clear the mind, improve focus, and enhance mental clarity. It can be a valuable practice for those seeking greater mental resilience.
Self-Discovery: Breathwork journey provides opportunities for self-reflection and introspection, helping you gain insights into your thought patterns, behaviors, and deeper aspects of yourself.
Spiritual Exploration: This breathwork is designed to induce altered states of consciousness, offering a platform for spiritual exploration and connection.
Healing and Integration: Breathwork can be a tool for healing, both physically and emotionally. It allows you to tap into your inner resources and promote a sense of wholeness.
Community and Support: Participating in a breathwork session in a group setting can provide a sense of community and shared experience. The supportive environment can enhance the overall transformative process.
Mind-Body Connection: Breathwork emphasizes the connection between the mind and body. It can help you become more aware of the sensations in your body and how they relate to your emotional and mental states.
Holistic Well-Being: Breathwork is a holistic practice that addresses multiple aspects of well-being—physical, mental, emotional, and spiritual. It offers a comprehensive approach to health and wellness.
Testimonials
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