SERVICES
Private Sessions
Retreats and Workshops
Breathwork Sessions
Private sessions include:
combination of gentle yoga with meditation and breathing.
Breathwork Sessions
Retreats and Workshops
Breathwork Sessions
Private sessions include: practice of a specific technique designed to promote relaxation mindfulness and wellbeing.
Retreats and Workshops
Retreats and Workshops
Retreats and Workshops
During a retreat participants engage in workshops, guided sessions, discussions, and activities. The intention is to create a supportive and immersive experience, fostering self-awareness, transformation, and relaxation.
ABOUT ME
PAULINA PODBIELLO an Intuitive Yoga, Meditation and Breathwork Teacher.
I support mainly women by activating their childlike energy and joy through unlocking their higher self in doing so they can expand their lives and see who they really are at the edge of their comfort zone! I help women discover their body and mind through the powerful journey of the breath and movement.
If you would like to work together or sign up for my daily and weekly classes please schedule a complimentary discovery call
JOIN YOUR BREATHWORK JOURNEY
WHY SHOULD YOU JOIN?
- Stress Reduction: Breathwork is known for its ability to activate the relaxation response in the body, helping to reduce stress and promote a sense of calm.
- Emotional Release: Breathwork can facilitate the release of stored emotions and tension, providing a safe space to process and let go of emotional baggage.
- Increased Energy and Vitality: Deep, intentional breathing can enhance oxygen flow in the body, promoting increased energy levels and a sense of vitality.
- Mental Clarity: This breathwork technique can help clear the mind, improve focus, and enhance mental clarity. It can be a valuable practice for those seeking greater mental resilience.
- Self-Discovery: Breathwork journey provides opportunities for self-reflection and introspection, helping you gain insights into your thought patterns, behaviors, and deeper aspects of yourself.
- Spiritual Exploration: This breathwork is designed to induce altered states of consciousness, offering a platform for spiritual exploration and connection.
- Healing and Integration: Breathwork can be a tool for healing, both physically and emotionally. It allows you to tap into your inner resources and promote a sense of wholeness.
- Community and Support: Participating in a breathwork session in a group setting can provide a sense of community and shared experience. The supportive environment can enhance the overall transformative process.
- Mind-Body Connection: Breathwork emphasizes the connection between the mind and body. It can help you become more aware of the sensations in your body and how they relate to your emotional and mental states.
- Holistic Well-Being: Breathwork is a holistic practice that addresses multiple aspects of well-being—physical, mental, emotional, and spiritual. It offers a comprehensive approach to health and wellness.