Breathwork is a technique that involves intentional control of the breath to improve physical and mental well-being. There are various types of breathwork, including deep breathing exercises, rhythmic breathing, and Pranayama, a yoga practice that focuses on controlling the breath.

A breathwork session involves a guided practice of specific breathing technique designed to promote relaxation, mindfulness, and overall well-being. Here's an outline of what a breathwork session looks like:

1. Introduction and Setting Intentions: The facilitator begins by introducing themselves and explaining the purpose of the breathwork session. They may set the tone for the session and invite participants to set their intentions for the practice.
2. Warm-up and Preparation: The facilitator leads the participants through gentle warm-up exercises to help them become more aware of their breath and connect with their bodies.
3. Breathing Technique: Neurodynamic breathwork.  
4. Breath Awareness and Mindfulness: Throughout the session, participants are encouraged to stay present and mindful of their breath, observing any physical sensations, emotions, or thoughts that may arise.
5. Music and Sound: Music or specific sounds is played to enhance the experience and support the participants' journey.
6. Release and Processing: Breathwork can sometimes trigger emotional releases or bring up past experiences. The facilitator provides a supportive environment for participants to process any emotions that surface during the practice.
7. Integration and Closing: Towards the end of the session, the breathing intensity is often reduced, and participants are guided to return to a state of relaxation. The facilitator leads a brief meditation or visualization to help integrate the experience.
8. Sharing: Participants are given the opportunity to share their experiences or reflections with the group. However, this is typically voluntary, and participants are free to keep their experiences private if they prefer.
9. Grounding and Aftercare: After the breathwork session, participants are often encouraged to take some time to ground themselves, rest, or engage in self-care practices that support their well-being.