Private Sessions

Yoga, Meditation, and Breathwork

Receive tips tailored to your needs and goals that will increase the long-term quality of your everyday life. I will teach you how to take care of your health on your own every day so that you can enjoy youth and health for as long as possible. Both mentally and physically.

Meet your true self

Trust yourself and immerse yourself in individual practice. This type of offer is intended for people who feel more comfortable working 1:1. Nowadays, trends place great emphasis on leaving your comfort zone to develop. However, the real change happens when you naturally feel that your comfort range is expanding. So feel what is best for you at this moment and choose a convenient type of private session.

The most important information about private sessions

Individual yoga practice

I use my own yoga practice, which is not limited to any particular yoga trend. Thanks to this, I can select the most appropriate set of exercises for your body. Regardless of where you start, the most important thing is to build a realistic goal and a lasting habit of practice. In such a way that it becomes an integral and natural part of your life.

Feel the transforming power of meditation in private. I will help you take comprehensive care of your health. I will teach you how to develop mindfulness, reduce stress, increase mental clarity and how to ensure better sleep quality. By implementing the right tools, techniques and methods, you will start to appreciate the little things. At the same time, increasing your sense of gratitude and self-love.

Discover the power and beauty of breathing in such a seemingly ordinary activity. During our sessions, I will teach you how to choose appropriate ways of working with your breath. Thanks to this, you will feel that managing your emotions will become easier in various life situations.

  • Meetings are held online on the Zoom platform.
  • The duration of a single session is approximately 1.5-2 hours.
  • Payment for the session must be made before the meeting begins.
  • The session can be canceled or postponed to another date. However, this is possible at least 24 hours before the start of the meeting.
  • It is possible to purchase a single private session or an individually developed package.
  • Private sessions are aimed at people who do not have medical contraindications such as… The sessions offered are an additional form of support in recovery and will not replace conventional medical methods in strictly defined cases. If you have difficulty determining your options for participation, I encourage you to make an initial consultation.

It’s best to take a 2-hour break from eating when the meeting starts. Make sure you have a stable internet connection and a quiet space to practice.

  • greater self-awareness and personal development,
  • harmonization of mind and body,
  • better emotion management,
  • personalized attention,
  • flexible meeting hours,
  • comprehensive approach taking into account various needs and expectations,
  • safe and supportive environment.

Embark on a journey to a more balanced and empowered version of yourself. Whether you want to deepen your practice, relieve stress, take care of your sleep or find greater inner peace.

 

If you feel that this is the place for you, but you find it difficult to choose the appropriate method, I encourage you to sign up for an initial consultation.

Sign up for an initial consultation
Sign up for an initial consultation